Everything we offer, under one roof.

Osteopathy is a way of assessing and treating problems with the muscles, joints, ligaments and nerves. The aim is to get your body moving well again with less strain, so the problem is less likely to come back.

What we use

• Soft-tissue massage and stretching
• Joint mobilisation and manipulation
• Kinesiology taping
• Ultrasound and interferential therapy where it helps
• Exercises and advice to keep things improving at home

Your first visit

We take a full history, including your lifestyle and work, then ask you to do a few simple movements so we can see how you move. We explain what we find and agree a treatment plan with you.

All of our osteopaths are registered with the General Osteopathic Council.

Cranial sacral therapy (also called cranial osteopathy) uses very light, gentle touch, mainly around the head, spine and pelvis. Many people find it deeply relaxing, and it suits anyone who prefers a softer approach than traditional massage or manipulation.

You stay fully clothed and lie comfortably on the couch throughout. For more information, call the clinic and ask to speak to our cranio-sacral therapist, Alma Yung.

We see babies and children for gentle osteopathic assessment and treatment. Techniques are very light and adapted to each child's age and comfort.

• A parent or carer stays in the room the whole time
• There's a quiet space for feeding if you need it
• We'll always recommend you speak to your GP or health visitor about any medical concerns

Physiotherapy helps you recover movement and strength after injury, surgery or a long illness. It combines hands-on treatment with exercise, so you leave each session with a clear plan.

Common reasons people come

• Back and neck pain, including posture-related pain
• Sciatica and disc-related pain
• Joint pain and stiffness
• Rehab after surgery, such as knee replacement
• Sports and work injuries
• Whiplash

What's involved

Depending on what you need, treatment can include joint mobilisation, massage, ultrasound and other electrotherapy, plus a programme of exercises to do at home between sessions.

Our chiropody and podiatry service looks after feet of all ages, from children to older patients who can no longer cut their own toenails.

What we treat

• Thickened, fungal and ingrown toenails
• Corns, calluses and hard skin
• Dry and cracked heels
• Verrucas and athlete's foot
• Bunions and flat feet
• Heel and arch pain

Looking after your feet

• Wear shoes that fit properly and alternate them day to day
• Change socks once or twice a day, and choose breathable materials
• Don't ignore tingling or stabbing pain in your feet; get it checked

Our chiropodists are registered with the Health and Care Professions Council (HCPC).

Orthotics are supports worn inside your shoes. They can be made specifically for you or chosen from a range of ready-made options.

Before recommending anything, we assess how your feet and legs move, watching you walk and move and feeling how your joints work. We'll only suggest orthotics if they're likely to help, and we'll match you with the right product for your needs and budget.

Often used for

• Feet that roll inwards (over-pronation)
• Imbalance between the legs
• Foot pain related to arthritis
• Soft-tissue problems in the feet

Reflexology is a holistic treatment using gentle pressure and massage, mainly on the feet. It's based on the idea that points on the feet relate to other areas of the body.

Most people find it deeply relaxing, and many use it to unwind and manage everyday stress. It's a complementary therapy, so it works alongside, not instead of, medical care.

Our reflexologists are members of the Federation of Holistic Therapists (FHT).

Sports massage is deep soft-tissue work, adapted from Swedish massage, that targets tight, knotted muscle. It isn't only for athletes: it's just as useful for manual workers and anyone carrying tension from posture or stress.

When to book

• Before an event, to warm up muscles and improve flexibility
• After an event, to ease tightness and soreness
• As part of recovery from injury, often alongside physiotherapy

Techniques can include trigger-point work, stretching and compression. Feeling a little tender for a day or two afterwards is normal. Tell your therapist if anything feels too much.

Much everyday pain starts in the soft tissues (muscles, tendons and fascia) rather than the joints. Tight spots in muscle, known as trigger points, can also send pain to other areas, such as tension in the neck leading to headaches.

Remedial massage uses deep and lighter techniques, guided by a good knowledge of anatomy, to find and release these areas and ease pain and stiffness.

Deep tissue massage uses firm, slow pressure to reach the deeper layers of muscle and connective tissue. It's well suited to long-standing tightness, such as across the shoulders and lower back.

Your therapist will check the pressure with you throughout. Some aching for a day or so afterwards is normal.

Swedish massage is the classic full-body relaxation massage, using long gliding strokes towards the heart.

The four main techniques

• Effleurage: long, flowing strokes to begin and end
• Petrissage: deeper kneading to loosen muscles
• Friction: focused pressure on knots and tight areas
• Tapotement: light rhythmic tapping, used sparingly

It's a good choice if you want to relax, ease general aches, and sleep better after a tense week.

Pregnancy massage is adapted for each stage of pregnancy, with supported positions so you're comfortable throughout. It focuses on common areas of strain such as the lower back, hips, shoulders and legs.

Please let us know how far along you are when you book, and check with your midwife or GP first if you have any complications.

Hot stone massage combines traditional Swedish massage with smooth, heated basalt stones and oils. The therapist massages with the warm stones, then rests them on key points of the body to help muscles relax deeply.

Cool stones can be used instead where there's inflammation or a recent muscle injury. It's one of our most relaxing treatments.

Acupuncture comes from traditional Chinese medicine. Very fine, sterile, single-use needles are placed at specific points on the body, and you then rest quietly, often with relaxing music, while they're in place.

It's commonly used for ongoing aches and pains, including back pain, and to help prevent tension headaches and migraines.

Before your session

• Allow plenty of time so you're not rushing afterwards
• Have a light meal beforehand and avoid alcohol
• Wear loose, comfortable clothing

Most people feel very little from the needles. We'll always do a consultation first to make sure it's suitable for you.

Cupping uses glass or silicone cups to create gentle suction on the skin. The cups are either left in place or moved across oiled skin as part of a massage.

It's often combined with massage or acupuncture. Cupping can leave round marks on the skin for a few days. These aren't bruises and fade on their own.

Tui Na (meaning "push and grasp") is a traditional Chinese massage. Practitioners use their palms and fingertips to press, knead and move the body, with a mix of gentle and firm pressure.

It's used for muscular tension, posture-related aches and sports strains, and is based on the traditional Chinese idea of restoring a smooth flow of energy (qi) through the body.

Chinese herbal medicine uses combinations of plant-based ingredients, usually between four and twelve in a formula, chosen for each person after a consultation.

Remedies are usually given as a powder you dissolve in hot water and drink.

Herbs can interact with other medicines, so please tell your practitioner about anything you take, and let your GP know you're using herbal medicine.

Aromatherapy massage uses natural plant oils chosen for you after a consultation. Each treatment is tailored to how you're feeling and what you'd like to get from it.

Many people use it to relax, ease muscle tension, unwind from stress and sleep better.

Safety

• If you're pregnant or breastfeeding, check with your GP or midwife first
• Essential oils can occasionally cause skin reactions, so tell us about any allergies
• Not suitable for children under five

A holistic facial combines skincare with gentle massage of the face, neck, shoulders and scalp. It's designed to be calming and leaves skin feeling refreshed and nourished.

Many people book it simply to switch off, and it's a lovely treatment to pair with a massage.